For normal growth and development, adults should consume between 65 to 90 milligrams of Vitamin C a day. The average orange will get you about halfway there while a red pepper will cover a full dose.
We explored the USDA's National Nutrient Database to identify which foods give you more bang for your buck — Vitamin C wise. Here's how much Vitamin C you'll get from eating 100 grams — about one orange — of these foods:
BI Graphics_Foods that pack more Vitamin C than an orange